FREE Clean-Eating Menu

Take the guesswork out of eating healthy for you & your family.


Eat healthier. Lose weight. Feel better.

You’ve heard the saying “abs are made in the kitchen” but seriously, who has time to spend in the kitchen when you’ve got a jam-packed schedule of work, kids, after-school activities and well...forget about finding time for yourself!

When it’s 2:30 in the afternoon and you’re starving because you realize that you haven’t eaten a thing all day, the easiest thing to do is grab some fast food. And after you’ve worked all day, who wouldn’t rather pick up take-out than scavenge their cabinets for something healthy to cook that your kids will actually eat?

We’ve all done it.

But day-in and day-out of eating processed and unhealthy foods leaves you noticing the unwelcome difference in your waistline.

I know where you are. I’ve been there.

Just a few short years ago, I was working 50-60 hours per week as an accountant. And even after all of those hours at the office, figuring out what to make for dinner was still one of the most stressful parts of my day. 

The effects of grabbing a donut and coffee on my way to work and either eating out or bringing a Lean Cuisine to work on the daily were showing and I really didn’t like the way I felt about myself. 

 I so desperately wanted them to grow up having a healthy relationship with food, but all they were seeing was how stressful it was for me to try to put healthy food on the table for our family each day. I was in a losing battle against myself and I knew that the only person who could change things for my family was me.


  • Feeling tired and lethargic day-in and day-out
  • Relying on sugary foods to get you through your day
  • Stressing about how to make healthy meals for yourself and your family

I am here to help you start putting healthy food on the table for your families EVERY day!

Sign up below to join my FREE 5-Day Clean Eating Challenge and you’ll receive a FREE clean-eating menu right away. No guesswork and no stress! An easy-to-follow guide of what you can start putting on your table TODAY to eat healthier and feel better. 

Along with your menu, you’ll get access to our free, private Facebook group where we’ll be connecting during the challenge, sharing weekly clean-eating menus, done-for-you grocery lists and simple tips to support you in making healthier food choices for you and your family every day!